What is Amlou?
Amlou is a rich, creamy Moroccan spread made from roasted almonds, pure argan oil and natural honey: three simple but powerful ingredients. Rooted in Berber tradition, this superfood is more than just a spread; it's a symbol of Morocco's love for authentic, nutrient-dense food. In this article you'll discover the key benefits of Amlou for your brain, heart, energy, skin and digestion.
What is Amlou good for?
What makes Amlou, or Amlou with fig, so special? Beyond the delicious taste lies a wealth of hidden health benefits.
Brain booster
Almonds are a powerhouse of vitamin E and magnesium, nutrients that support cognitive function and memory.
Heart health hero
Argan oil, rich in unsaturated fats and antioxidants, helps reduce inflammation and supports heart and blood vessel health.
Energy booster
Natural honey provides a fast, clean source of energy without the crash of processed sugars.
Nourishing for skin and hair
Thanks to the skin-loving nutrients in argan oil, Amlou can even support skin elasticity and hair strength from within.
Gut-friendly
The natural oils and fibre in almonds support digestion and help maintain a healthy gut environment.
Calories in Amlou
On average, one tablespoon (about 20g) of Amlou contains roughly 130-150 calories, most of which come from healthy fats. These are essential fats, such as omega-3 and omega-6, that our bodies need to function optimally. Amlou is calorie-dense, but also nutrient-dense, making it a smarter choice than most sugary or artificial spreads.
Is amlou healthy? What to eat it with
With Moroccan bread (Khobz): a traditional, cultural favourite.
With oatmeal or overnight chia pudding: for a nourishing, balanced breakfast.
On crackers or wholegrain bread: a healthy afternoon pick-me-up.
With a cheese board: add a spoonful for a gourmet twist that surprises every guest.
With dates or figs: a sweet-meets-earthy pairing that's both satisfying and energising.
Why Amlou is a superfood worth trying
In a world full of processed spreads and jars of sugar, Amlou is a natural, healthy alternative. It's packed with vitamins, minerals and good fats. It supports your brain, your heart, your energy levels and even your skin - benefits of Amlou you'll notice in your everyday wellbeing.
And best of all? Souqi's Amlou is made with real ingredients and centuries-old wisdom, a combination that never goes out of style.
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